Volleyball workouts start Monday

August 5, 2013

Sweetwater High School volleyball practices at the SHS gym begin Monday, just one week before the season opens with a match at Grape Creek on Aug. 12. Scrimmages will be at San Angelo Central and Frenship this Friday and Saturday, respectively. There are just three home matches — Aug. 15 vs. Abilene Cooper, Sept. 10 vs. Lamesa and Sept. 24 vs. Levelland — before district play starts Sept. 28 at Monahans. Here is the practice schedule through Thursday, Aug. 8:
MONDAY, AUG. 5
Morning
6:30 a.m. — Roll check
7:15-8:45 p.m. — Strength and conditioning
8:45-9:15 a.m. — Break
9:15-11:30 a.m. — Skills workout
11:30-noon — Setters workout
Afternoon
1:30-4 p.m. — Skills workout
TUESDAY THRU
THURSDAY, AUG. 6-8
Morning
7:45 a.m. — Roll check
8-9:15 a.m. — Strength and conditioning
9:15-9:45 a.m. — Break
9:45-11:30 a.m. — Skills workout
11:30-noon — Setters workout
Afternoon
1:30-4 p.m. — Skills workout
Note: Make-up workouts will be done from noon to 1 p.m. on all four days.

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