Volleyball coaches at SHS announce two-a-day schedule

July 19, 2013

Sweetwater High School volleyball coaches have released the Lady Mustangs' two-a-day workout schedule for the 2013 season.
Practices at the SHS gym will begin on Aug. 5, just one week before the season opens with a match at Grape Creek on Aug. 12. Scrimmages will be at San Angelo Central on Aug. 9 and at Frenship on Aug. 10. There are just three home matches — on Aug. 15 vs. Abilene Cooper, on Sept. 10 vs. Lamesa and on Sept. 24 vs. Levelland — before district play starts Sept. 28, when the Lady Mustangs go to Monahans.
Here is the workout schedule through Aug. 8:
AUG. 5
Morning
6:30 a.m. — Roll check
7:15-8:45 p.m. — Strength and conditioning
8:45-9:15 a.m. — Break
9:15-11:30 a.m. — Skills workout
11:30-noon — Setters workout
Afternoon
1:30-4 p.m. — Skills workout
AUG. 6-8
Morning
7:45 a.m. — Roll check
8-9:15 a.m. — Strength and conditioning
9:15-9:45 a.m. — Break
9:45-11:30 a.m. — Skills workout
11:30-noon — Setters workout
Afternoon
1:30-4 p.m. — Skills workout
Note: Make-up workouts will be done from noon to 1 p.m. on all four days.

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