Mobley releases football two-a-day workout schedule

July 19, 2013

Sweetwater High School head football coach Shane Mobley has released the Mustangs' two-a-day workout schedule for the 2013 season.
Workouts at the SHS practice field begin on Aug. 5 with all players in shorts. The first day to work out in pads will be Friday, Aug. 9.
Sweetwater's first scrimmage will be held Aug. 16 at Wichita Falls Hirschi, followed by the team's final scrimmage Thursday, Aug. 22 vs. San Angelo Lake View at Mustang Bowl. After the scrimmage, fans are urged to remain in order to "Meet the Mustangs."
The first regular season game will be on Aug. 30 at Eastland. Sweetwater's other 2013 non-district games will be played on Sept. 6 at Andrews; Sept. 13 vs. Breckenridge (home opener at the annual Sammy Baugh Classic); Sept. 20 vs. Wall (Sweetwater homecoming); and on Sept. 27 vs. Brownwood.
After an open date, district play begins on Oct. 11 at Snyder. Sweetwater's other district games will be played Oct. 18 at Midland Greenwood; on Oct. 25 vs. Big Spring; on Nov. 1 at Monahans; and on Nov. 8 vs. Wylie (senior night).
Here is the day-by-day workout schedule through Monday, Aug. 12:
MONDAY, AUG. 5
Morning
7-8:10 a.m. β€” Varsity offense and JV/freshman defense
8:10-9:20 a.m. β€” Varsity defense and JV/freshman offense
9:20-10:05 a.m. β€” Mustang gut check (Freshmen, varsity and JV)
10:05-10:30 a.m. – Weights (Freshman, JV and varsity)
Evening
7-7:45 p.m. β€” Varsity and JV walk-through (offense)
7:45-8:30 p.m. β€” Varsity and JV walk-through (defense)
Weights (if needed) after walk-through
TUESDAY, AUG. 6
Morning
7-8:10 a.m. β€” Varsity defense and JV/freshman offense
8:10-9:20 a.m. β€” Varsity offense and JV/freshman defense
9:20-9:40 a.m. β€” Special teams (kickoff/kickoff return)
9:40-10 a.m. β€” Mustang conditioning
10-10:30 a.m. β€” Weights (Freshman, JV and varsity)
Evening
7-7:45 p.m. β€” Varsity and JV walk-through (defense)
7:45-8:30 p.m. β€” Varsity and JV walk-through (offense)
Weights (if needed) after walk-through
WEDNESDAY, AUG. 7
Morning
7-8:10 a.m. β€” Varsity offense and JV/freshman defense
8:10-9:20 a.m. β€” Varsity defense and JV/freshman offense
9:20-9;40 a.m. β€” Special teams (punt/punt return)
9:40-10 a.m. β€” Mustang conditioning
10-10:30 a.m. – Weights (Freshman, JV and varsity)
Evening
7-7:45 p.m. β€” Varsity and JV walk-through (offense)
7:45-8:30 p.m. β€” Varsity and JV walk-through (defense)
Weights (if needed) after walk-through
THURSDAY, AUG. 8
Morning
7-8:10 a.m. β€” Varsity offense and JV/freshman defense
8:10-9:20 a.m. β€” Varsity defense and JV/freshman offense
9:20-9:30 a.m. β€” Mustang conditioning
10 a.m. β€” Freshman pictures (followed by JV and varsity)
Evening
7-7:45 p.m. β€” Varsity and JV walk-through (offense)
7:45-8:30 p.m. β€” Varsity and JV walk-through (defense)
Weights (if needed) after walk-through
FRIDAY, AUG. 9
(First day in pads)
Morning
7-8:10 a.m. β€” Varsity offense and JV/freshman defense
8:10-9:20 a.m. β€” Varsity defense and JV/freshman offense
9:20-9:40 a.m. β€” Field goal/Field goal block
9:40-10 a.m. – Mustang conditioning
10-10:30 a.m. β€” Weights (Freshman, JV and varsity)
Afternoon
Noon-1 p.m. β€” Tackling circuit (Freshman, JV and varsity)
SATURDAY, AUG. 10
Morning
7-8:10 a.m. β€” Varsity defense and JV offense
8:10-9:20 a.m. β€” Varsity offense and JV defense
7-9 a.m. β€” Freshman practice
9:20-9:40 a.m. β€” Special teams (kickoff/kickoff return)
9:40-10 a.m. β€” Mustang conditioning
MONDAY, AUG. 12
Morning
7-8:10 a.m. β€” Varsity offense and varsity/freshman defense
8:10-9:20 a.m. β€” Varsity defense and JV/freshman offense
9:20-9:40 a.m. β€” Special teams (punt/punt return)
9:40-10 a.m. β€” Mustang conditioning
10-10:30 a.m. β€” Lift and stretch (Varsity, JV and freshmen)
Evening
7-7:50 p.m. β€” Varsity defense and JV offense
7:50-8:40 p.m. β€” Varsity offense and JV defense
8:40-9 p.m. β€” Mustang conditioning
9:35-9:55 p.m. β€” Mustang conditioning
9:55-10 p.m. β€” Talk

Note: Times are subject to change based on weather or other circumstances.

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